Get Rid of Sunburn Fast with This Simple Trick - Natural Remedies
How do I know if I have a sunburn?
Sunburn Natural Remedies - Sunburn happens when ultraviolet rays (UV) penetrate the skin and cause damage to the cells. When sunlight exposure exceeds a certain amount of time, the skin turns red and gets irritated.
UV radiation causes damage to both DNA and RNA, including breaking down genetic material, causing mutations, inhibiting enzymes, damaging collagen, and interrupting protein synthesis. Exposure to the sun can lead to premature aging, skin cancer, vitamin D deficiency, cataracts, and rickets.
Sunburn Natural Remedies Skin : Sunlight penetrates the epidermis and reaches the dermis where melanin production begins. Melanin absorbs UVA and UVB rays.
When they enter the dermis, they start burning and destroying keratinocytes. Keratinocytes are the outermost layer of skin. Once damaged, these cells cannot regenerate.
As the cells die, they release inflammatory agents and cause swelling. Inflammation creates a barrier between the skin and outside environment. It takes about 72 hours for the sunburn to heal. If you notice any symptoms of sunburn:
- Redness
- Blisters
- Swelling
- Pain
- Fever
- Headaches
- Nausea
If you experience any of these symptoms after being out in the sun for a prolonged period of time, seek medical attention immediately.
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healthyfood for Sunburn Natural Remedies
he truth is we don't need to worry about the dangers of sunscreens because they actually aren’t harmful! In fact, many people use them daily without realising what could happen to their skin over time.
The best treatments and remedies for sunburn
1. Cold compresses
Cold compression is effective for soothing the symptoms of sunburn. It works by reducing inflammation and swelling at the site of the burn.
When applied directly over the affected area, cold compressions can reduce pain and help relieve redness. You should apply them twice daily until the sunburn heals.
2. Resting
Resting is extremely beneficial if you’re suffering with severe sunburn. By resting, you give your skin time to heal. As mentioned earlier, it was shown that people who had a higher body temperature experienced greater burning than those who were cooler.
So if you have a fever, you may need to take some extra medication to ensure your body has enough fluids to cool down. Also keep yourself hydrated by drinking plenty of water.
3. Saltwater
Saltwater is known to help cool off your body. If you have access to saltwater, then you may want to bathe or shower in a tub full of fresh water and add several handfuls of sea salt to the mix. To avoid any irritation, make sure not to get the salty solution in contact with your eyes.
4. Vitamin E oil
Vitamin E is used to treat burns and helps stop the spread of bacteria. Mix 1 tablespoon vitamin E oil with 2 tablespoons castor oil. Apply to the burned areas to speed healing.
5. Aloe Vera gel
Aloe vera gel is great for treating burns and cuts. Make a paste using aloe and honey. Apply the mixture to the affected area to soothe the burn.
6. Tea tree oil
Tea tree oil is antiseptic and anti-inflammatory. Mix a few drops of tea tree oil with equal parts coconut oil. Massage onto the affected area after cleaning the wound. Cover with plastic wrap and leave for half an hour before removing.
7. Hydrocortisone cream
Hydrocortisone cream is a steroidal topical medicine. Use this cream when applying aloe vera gel does not work well.
What causes sunburn? Sunburn Natural Remedies
1. Sunlight
We have all heard about the dangers of the harmful effects of sunlight on our skin, but what we often don't realize is just how much sunlight we actually need to survive. A minimum amount of sunlight is needed for human survival and without it, death would occur almost immediately.
Even though we may consider ourselves to be adapted to the environment around us, we still require sunlight. Plants cannot grow without sunlight, and although some people may not use sunscreen, many of us spend time outside each day.
Without adequate exposure to sunlight, we could suffer serious health issues including cancer and premature aging.
2. Vitamin D
Sunburn Natural Remedies - Vitamin D is a fat-soluble vitamin that is found in animal meats and eggs. It helps regulate blood levels of calcium and phosphate which play an important role in bone formation. Most humans do not make enough Vitamin D naturally in their bodies, meaning they should get it through supplementation.
If one doesn't supplement with Vitamin D, they run the risk of developing rickets.
Rickets is characterized by soft bones due to low calcium levels. This condition is especially prevalent among young children who rely heavily upon milk products for nutrition.
3. Water
Water is necessary for life. Humans cannot live without water, yet even though we drink nearly half of our body weight in water each day, we only consume 1/12th of what nature provides us. To understand how much we take for granted, consider this: if a person were to drink one quart of water a day for 365 days.
He or she would weigh over two tons! In fact, we lose approximately 2 pounds per gallon of water we drink. As a result, most Americans have no idea how dehydrated they truly are. We can live without food, but we cannot live without water.
4. Iron
Sunburn Natural Remedies Iron is an essential mineral that is necessary for our survival. It is involved in many bodily processes including oxygen transport, the formation of red blood cells, and DNA synthesis. Most people today are deficient in iron, leading to anemia.
Anemia is a condition where there is either reduced production of red blood cells or impaired functionality of those that exist, causing symptoms such as fatigue and shortness of breath. Symptoms of iron deficiency can manifest themselves anywhere from mild discomfort to severe anemic symptoms.
5. Chlorophyll
Chlorophyll is a green pigment present in green plants that absorbs light and uses it to create energy. Our body also contains chlorophyll, and serves a similar function.
Therefore, it is no surprise that an absence of chlorophyll can cause major problems in terms of energy production.
When chlorophyll is deficient, the individual feels tired and fatigued, is unable to concentrate, and does not feel well rested. These conditions are associated with increased susceptibility to colds, flu, infections, general malaise, and mood disorders.
6. Zinc
Zinc is another essential mineral that is absolutely crucial for human health and wellness. This mineral is involved in many different aspects of cellular structure.
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Sunburn prevention tips and tricks: Sunburn Natural Remedies
It's summertime! You've been spending hours out in the sun enjoying the warm weather with friends and family. But have you ever considered that harmful UV rays can actually cause harm?
And if you've never suffered from sunburn before, maybe now is the time to learn how to prevent them. Here are some helpful tips to get you started:
- Avoid being outside for long periods of time.
Don't spend hours out in direct sunlight without any protection. Sunscreen should always protect against both UVA and UVB rays, and keep in mind that SPF only protects against UVB rays.
If you're going to be out in the sun for longer than 30 minutes at a time, make sure to reapply sunscreen frequently.
If you plan on staying out all day, apply sunscreen two times throughout the day - once in the morning and again after lunch.
- Drink plenty of water. Sunburn Natural Remedies
Drinking lots of water helps keep skin hydrated and prevents damage caused by prolonged exposure to the sun. Water also helps cool down your body temperature, which may help regulate the amount of melanin produced in your skin cells.
Melanin absorbs the harmful rays and makes your skin darken temporarily.
When exposed to the sun, your body produces extra melanin to help block the harmful UV rays. Drinking enough water will help remove excess melanin from your skin cells, leaving them clear and helping prevent a sunburn.
- Wear protective clothing.
When out in the sun, don't forget to wear sunscreen lotion and a wide brimmed hat. Wearing these items will keep the sun off of your face and scalp, respectively.
Covering yourself with a shirt or turtleneck may also help shield your chest and shoulders from the damaging rays. Finally, if you decide to go swimming, avoid exposing bare skin to the sun.
- Use a tanning bed sparingly.
While using a tanning bed may seem like a great way to enjoy the benefits of the sun's rays, they aren't really safe. Tanning beds emit the same type of radiation as natural sunlight, meaning they can lead to the same negative effects as being outside in the sun.
However, if you do use a tanning bed, try not to spend more than 15 minutes per session.
- Don't eat or drink while you're out in the sun.
If you're planning on eating or drinking anything while you're out in direct sunlight, make sure you do so immediately after you finish applying sunscreen lotion.
This ensures that the lotion gets absorbed and provides adequate protection. In addition, foods and beverages like lemonade or alcohol may worsen the burning sensation from the sun.
Sunburn Natural remedies that work against sunburn.
1. Apple cider vinegar
Sunscreens are a necessity for the summer months, however, they can be a pain in the neck. To help avoid sunburn, mix apple cider vinegar in water and apply it topically along with some aloe vera gel. This is especially effective if you have sensitive skin.
2. Olive oil
Olive oil contains antioxidants and anti-inflammatory compounds that can prevent sun damage. You can either use olive oil directly on the affected area or mix a small amount of olive oil with coconut oil and rub it onto the affected area. You may want to do this once a day until the burn subsides.
3. Honey
Honey works well at treating minor burns due to its antimicrobial properties. Mix honey with water using equal parts and apply directly over the burned skin. Leave the mixture on for about 15 minutes before washing off with lukewarm water.
4. Aloe Vera
Aloe vera is full of vitamins A and C and natural ointments. You can easily make your own aloe vera gel by mixing aloe vera juice with distilled white vinegar and hot water. Apply the mixture directly to the burned area and leave for 20 to 30 minutes before rinsing off.
5. Zinc oxide and vitamin E
Zinc oxide and vitamin E are both great moisturizers that will ease irritation caused by burning. Mix equal parts zinc oxide and vitamin E together and apply to the burnt skin. If your skin turns red after application, simply wash off with warm water.
Prevent and treat sunburn by following these simple steps. Sunburn Natural Remedies
1. Wash Your Skin:
Wash off any makeup before applying sunscreen. Wipe away any sweat or perspiration using cool water. Use a moisturizer afterwards.
2. Apply Sunscreen Properly:
Apply enough sunscreen to cover your entire body including your face, neck, arms, hands, legs, feet, and back. Don't forget your lips! If you're out in the sun for longer than about 15 minutes apply extra layers of sunscreen at least every 2 hours.
3. Avoid the Sun From 10am-2pm:
Make sure you don't get anywhere near the sun between 10am and 2pm.
4. Stay In Shade:
If you need to be in direct sunlight, stay in shade. Even if you have to wear sunglasses, make sure they block UV rays.
5. Protect Your Eyes:
Protect your eyes from the harmful effects of ultraviolet radiation (UVR) by wearing sunglasses that block 100 percent UVA and UVB rays. Be sure to wash your hands after putting on sunscreen otherwise your hands could transfer some of the sunscreen onto your eye area.
6. Eat Lots Of Fruit And Vegetables:
Eat plenty of fruit and vegetables. These foods provide many antioxidants that help protect skin cells from damage caused by UVR.
7. Drink Plenty Of Water:
Drink lots of water. It helps flush toxins from the skin and keeps your skin moist, which helps prevent dryness and cracking.
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