Healthy Food

Healthy Food 

Food should be eaten in moderation and not overeating, avoiding foods that help the body gain more weight , and avoiding full stomach to give it a chance to digest food, by focusing on eating fresh fruits and vegetables and whole grains, and avoiding foods that contain artificially sweetened materials or colors Or hidden sugars or excessive fats.

Sleep &  Healthy Food 

Sleep is closely related to physical and mental health, as lack of sleep or lack of sleep leads to the disruption of many functions in the body, such as an imbalance in the metabolism process, in addition to its psychological impact on humans.

Such as low concentration and memory skills, mood changes and stress hormones, as well as affecting motor skills. And the health of the heart, blood vessels and immune system, in sleep, cells are renewed and damaged ones are repaired, which they cannot do while awake.

Skin care  Healthy Food 

The skin should be given great care through daily cleaning and moisturizing, with a focus on using different face masks two or three times per week, and choosing them according to skin type, in addition to exfoliating the skin and body on a regular basis, and not excessive use of makeup that causes many problems for the skin. 

Such as pimples and pigmentation in the skin caused by the foundation cream or concealer. It is also recommended to spray a mist of cold water on the face every morning and evening, for about ten seconds, in order to close the pores of the skin naturally

Stay away from smoking 

 Healthy Food - Smoking is one of the bad habits that should be avoided, which may cause various diseases such as heart, throat and mouth diseases, and may cause lung cancer, and smoking is one of the most important factors causing emphysema and chronic obstructive pulmonary disease.